ALLERGENS

ALL OF OUR KETO PRODUCTS CONTAIN ALMOND FLOUR, COCONUT FLOUR, EGGS, DAIRY. SOME OF OUR PRODUCTS MAY CONTAIN PEANUTS OR OTHER NUTS.

Our KETO products are gluten free but since our baking facility processes other products that may contain gluten, we can not guarantee that our goods are certified gluten-free.

Tres leches cake

Ingredients: almond flour, swerve/monk fruit, eggs, whipped cream, butter, baking powder, vanilla extract

Nutritional informations:  Cals 264   Fat 26.4     Carbs 4.3    Fiber 1.6   Net carbs 2.7  Protein 4.9

Tiramisu

Ingredients: almond flour, swerve/monk fruit, eggs, whipped cream, butter, sour cream, cream cheese, coffee, baking powder, vanilla extract

Nutritional informations:  Cals 435  Fat 23     Carbs 6.5    Fiber 1   Net carbs 5.5  Protein 14.5

Strawberry shortcake jar 

Ingredients: almond flour, coconut flour, swerve/monk fruit, eggs, whipped cream, butter,  baking powder, vanilla extract, strawberries

Nutritional informations:  Cals 282  Fat 26     Carbs 8   Fiber 3   Net carbs 5  Sugar 3   Protein 7

Chocolate cake jar 

Ingredients: almond flour, coconut flour, swerve/monk fruit, eggs, almond milk, sugar free chocolate, whipped cream, butter,  baking powder, vanilla extract

Nutritional informations:  Cals 358  Fat 32    Carbs 8   Fiber 3   Net carbs 5    Protein 4

Chocolate dream pie

Ingredients: almond flour, pecans, swerve/monk fruit, eggs, whipped cream, butter,cream cheese, cacao powder, sugar free chocolate, baking powder, vanilla extract

Nutritional informations:  Cals 344  Fat 34    Carbs 5   Fiber 2   Net carbs 3    Protein 4   Sugar 1

Peanut butter dirt pie

Ingredients: almond flour, swerve/monk fruit, eggs, whipped cream, butter, cream cheese,  peanut butter, cacao powder, sugar free chocolate, xanthan gum,  vanilla extract

Nutritional informations:  Cals 335  Fat 32    Carbs 8   Fiber 3   Net carbs 5   Protein 8   

Raspberry vanilla cake

Ingredients: almond flour, coconut flour,swerve/monk fruit, eggs, whipped cream, butter, cream cheese,baking powder,  vanilla extract, raspberries

Nutritional informations:  Cals 549  Fat 53    Carbs 9   Fiber 4   Net carbs 5   Protein 11   Sugar 1

Chocolate cake

Ingredients: almond flour, coconut flour,swerve/monk fruit, eggs, whipped cream, butter,baking powder,  vanilla extract, sugar free chocolate

Nutritional informations:  Cals 334  Fat 30    Carbs 8   Fiber 3   Net carbs 5   Protein 8   

Fruit tarts

Ingredients: almond flour, coconut flour,swerve/monk fruit, eggs, whipped cream, butter,baking powder,  vanilla extract, lemon zest, berries

Nutritional informations:  Cals 237  Fat 22    Carbs 6   Fiber 2   Net carbs 4   Protein 5

Cannoli

Ingredients: almond flour, psyllium husk,swerve/monk fruit, eggs, coconut milk,ricotta ,ghee,baking powder,  vanilla extract, orange zest, cinnamon

Nutritional informations:  Cals 180  Fat 15.5    Carbs 4.3   Fiber 1.1   Net carbs 3.1   Protein 7

Lamingtons

Ingredients: almond flour, psyllium husk, swerve/monk fruit, eggs, coconut flakes, xanatham gum ,baking powder, heavy cream,. cacao powder, vanilla extract

Nutritional informations:  Cals 201  Fat 18   Carbs 6   Fiber 3   Net carbs 3  Protein 5

Chocolate fudge 

Ingredients: butter, swerve/monk fruit, sugar free chocolate, heavy cream, vanilla extract

Nutritional informations:  Cals 190  Fat 18   Carbs 3   Fiber 2   Net carbs 1  

*2 servings per fudge
Cupcakes

Ingredients: almond flour, baking powder, eggs, sour cream, cream cheese,butter, swerve/monk fruit, sugar free chocolate, heavy cream, vanilla extract, peanut butter, berries, lemon, poppy seeds, coffee, pecans

Flavors: lemon and poppy seeds, strawberry lemonade, raspberry, mocha, chocolate, turtle cheesecake, PB&J, chocolate and banana

Nutritional informations:  Cals 336 Fat 34   Carbs 8   Fiber 4   Net carbs 4  Protein 9  

Cake pops

Ingredients: almond flour, cacao powder, coconut flour, flaxseed meal,swerve/monk fruit, eggs,, butter,baking powder,  vanilla extract, baking soda , almond milk , cream cheese ,sugar free chocolate

Nutritional informations:  Cals 68 Fat 6  Carbs 7   Fiber 4   Net carbs 3  Protein 2

Turtle cheesecake

Ingredients: almond flour, butter, coconut flour,swerve/monk fruit, eggs,butter, vanilla extract , cream cheese , sour cream, lemon juice sugar free chocolate, walnuts

Nutritional informations:  Cals 353  Fat 33  Carbs 8.1   Fiber 1  Net carbs 7   Protein 8

Chocolate silk pie

Ingredients: almond flour, coconut flour ,swerve/monk fruit, eggs,butter, vanilla extract ,cacao powder, whipped cream,  sugar free chocolate

Nutritional informations:  Cals 401  Fat 39  Carbs 8 Fiber 3 Net carbs 5   Protein 8

Norway Verdes Beste

Ingredients: almond flour,  ,swerve/monk fruit, eggs,butter, vanilla extract , cream whipped cream, whipped cream,  almonds

Nutritional informations:  Cals 416  Fat 17  Carbs 6 Fiber 2 Net carbs 4  Protein 11

Raspberry cheesecake

Ingredients: coconut flakes ,swerve/monk fruit, eggs,butter, vanilla extract , coconut oil,cream cheese, whipped cream,  raspberries, lemon

Nutritional informations:  Cals 318  Fat 31  Carbs 8 Fiber 4 Net carbs 4  Protein 5

Nutritional informations:    Cal: 233 Fat 16  Carbs 8.4 Fiber  3.4 Net carbs 4 Protein  8

Ingredients: almond flour,coconut flour,  monk fruit/swerve, baking powder, butter,eggs, pumpkin puree, vanilla, pecans/walnuts, spices

Pumpkin bread 10 slices/loaf
Linzer cookies

Ingredients: almond flour,coconut flour, swerve/monk fruit, eggs,butter, vanilla extract , siugar free jam, vanilla, 

Nutritional informations:  Cals 113 Fat 10  Carbs 3 Fiber 2      Net carbs 1  Protein 2

Fat bombs

Ingredients: raspberries, monk/swerve, grassfeed gelatin, peanutbutter, coconut oil, sugar free chocolate

Nutritional informations:  Cals 223 Fat 21  Carbs 4.5  Fiber   1   Net carbs 3.5 Protein 3.5

Blueberry scones

Ingredients: almond flour, swerve/monk fruit, coconut flour, baking powder, eggs, heavy cream, vanilla, lemon, blueberries

Nutritional informations:  Cals 153 Fat 12  Carbs 7.2  Fiber  3.6   Net carbs 3.6 Protein 5.5

Keto loaf
4 servings/loaf

Ingredients: almond flour, coconut flour, sesame seeds, psyllium husk, baking powder, fennel seeds, eggs, cream cheese, butter, whipped cream, poppy seeds, sesame seeds

Nutritional informations:  Cals 192 Fat 16  Carbs 6  Fiber  3  Net carbs 3 Protein 6

Garlic bread
3 servings

Ingredients: almond flour, mozzarella, cream cheese,  garlic, parsley, baking powder, salt, eggs

Nutritional informations:  Cals 121  Fat 10  Carbs 2. Fiber  1  Net carbs 1 Protein 6

Bagels

Ingredients: almond flour, mozzarella, cream cheese,  garlic, parsley, baking powder, salt, eggs, poppy seeds, onion powder, parmesan, sesame seeds 

Nutritional informations:  Cals 449  Fat 35  Carbs 1o Fiber  4 Net carbs 6 Protein 27

Buns

Ingredients: almond flour, psyllium husk, baking powder, eggs, vinegar, salt, sesame seeds

Nutritional informations:    Cal: 167 Fat 7  Carbs 9 Fiber  7 Net carbs 2 Protein 7

Ingredients: almond flour, psyllium husk, baking powder, eggs, vinegar, salt, sesame seeds

Red velvet cake

Ingredients: almond flour,coconut flour,  monk fruit/swerve, baking powder, butter,eggs, whipped cream, cream cheese vanilla, cocoa powder, food coloring

Nutritional informations:    Cal: 277 Fat 18  Carbs 10.2 Fiber  4.1 Net carbs 6.1 Protein  8

Nutritional informations:    Cal: 232 Fat 17  Carbs 10 Fiber  6 Net carbs 4 Protein 3

Chocolate chips muffins

Ingredients: coconut flour,  monk fruit/swerve, baking powder, almond milk, butter, heavy cream, unsweeten chocolate chips

Donuts

Ingredients: coconut flour,  monk fruit/swerve, baking powder, butter, heavy cream, unsweeten chocolate chips, lemon, poppy seeds, coconut flakes

Nutritional informations:    Cal: 143 Fat 11  Carbs 5 Fiber  2.8 Net carbs 2.2 Protein 4.7

Texas sheet cake

Ingredients: almond flour,coconut flour,  monk fruit/swerve, baking powder, butter, heavy cream, cocoa powder, vanilla, xanatham gum, pecans

Nutritional informations:    Cal: 230 Fat 20  Carbs 5.9 Fiber  2.2 Net carbs 3.7 Protein 5.4

Whoopie pie

Ingredients: coconut flour, whey powder,erythritol, cocoa powder, eggs, butter, whipped cream

Nutritional informations:    260 calories, fat 20.1, carbs 6.8 fiber 3.3 net carbs 3.5, protein 6.7.

Carrot cake

Ingredients: almond flour,coconut flour,  monk fruit/swerve, baking powder, butter, heavy cream, cream cheese, vanilla, carrots, spices

Nutritional informations:    215 calories, fat 26, carbs 8.8 fiber 3.3 net carbs 5, protein 6.7.

Bundt cake- 12 servings per whole

Ingredients: almond flour,coconut flour,  monk fruit/swerve, baking powder, butter,eggs, whipped cream, cream cheese , almond milk ,vanilla, 

Nutritional informations:    240 calories, fat 21, carbs 4 fiber 4 net carbs 4, protein 7

Kiev cake

Ingredients: almond flour,  monk fruit/swerve, baking powder, butter,eggs, whipped cream,cocoa powder, walnuts , almond milk ,vanilla, sugar free chocolate

Nutritional informations:    223 calories, fat 17, carbs 7 fiber 2 net carbs 5, protein 6

Snickers cake

Ingredients: almond flour,  monk fruit/swerve, baking powder, butter,eggs, walnuts  ,vanilla, sugar free chocolate

Nutritional informations:    200 Calorie,Fat 7, Carbs 6, Fiber 4, Protein 2.2

Pavlova

Ingredients: egg whites,  monk fruit/swerve,  butter,eggs, lemon  ,vanilla, berries

Nutritional informations:   175 Calorie,Fat 9, Carbs 5.4, Fiber 3.6, Protein 5

Caramel and hazelnuts bomb

Ingredients: almond flour, cacao powder, coconut flour, flaxseed meal, erythritol , eggs,, butter, baking powder,  vanilla extract, baking soda , almond milk , whipped cream , gelatin, hazelnut,sugar free chocolate

Nutritional informations:   4.2 net carbs, Fiber 2,Fat 16, Protein 1,Calories 158

Raspberry  and lemon curd bomb

Ingredients: almond flour, cacao powder, coconut flour, flaxseed meal, erythritol , eggs,, butter, baking powder,  vanilla extract, baking soda , almond milk , whipped cream , gelatin, raspberries, lemon,sugar free chocolate

Nutritional informations:   232 calories,4g net,1 fiber,21 fat, 5 protein

726 E. Schaumburg Rd, Schaumburg, IL, 60194
2472 N. Clark St, Chicago, IL, 60614
  email: contact@sweetlandbakery.com
Ph: 3124090295- Chicago
                  847 668 3080- Schaumburg